Mix Vegetable Thoran / Vegetable Stir Fry |
Thoran is a common dish in kerala cuisine ,its a dry dish traditionally made of seasonal vegetables like Pacha payar (Yard long beans)Red spinach(cheera), Padavalanga,Pavakka,Pacha Ethakka etc,.I usually make thoran with CABBAGE ,CARROT AND BEANS bcoz i loved to eat thoran with fish curry and rice.So here goes the recipe..
Cabbage - 1 small (shredded)
Carrot- 1 Chopped
Beans- 1 small cup chopped
Green chillies- 2/3
Big onion- 1 chopped
Coconut - 1 cup
Mustard seed 1/2 tsp
Turmeric powder - 1/2 tsp
Coconut oil- 2tbs
Salt
Preparation
Take a bowl and mix all the vegetables with shredded coconut and green chillies.Heat a kadai with oil and splutter the mustard seed ,then add the vegetable mix to the pan,stir for a minute,add 1/2 tsp turmeric powder and salt.Mix all the ingredients well.close the pan with a lid reduce the flame and allow to cook for 10 minuts.
Finally add some curry leaves,the tasty and nutritious mixed vegetables thoran is ready to serve.
cheerer's...........